
The Goddess Within – Antiparos Yoga Retreat
Sofia is a 500hr certified Yoga & Psychology Instructor (since 2017). She guides your body to progressively open up and find comfort, depth & flexibility. Her practice is suitable for all levels of yoga practitioners.
It is through the body that the spirit manifests into the world. For that reason, Sofia infuses Vinyasa and Kundalini Yoga elements to create an immediate connection with your Higher Self. During each retreat she masterfully takes her guests on spiritual journeys of deep healing and inner transformation.
Rest assured that the impact of this experience will last long after the retreat ends.
Hourly Schedule
A typical day
- 07:30 - 08:30
- Pranayama – Meditation – Journaling
- 08:30 - 09:30
- Light breakfast
- 09:30 - 11:30
- Yoga – Sharing circle
- 12:00 - 18:00
- Lunch / Island explorations / Free time
- 18:00 - 20:00
- Evening Yoga or Meditation
- 20:30 - 22:30
- Dinner